time to thrive COUNSELING SERVICES
Feeling stuck in grief through infertility struggles pregnancy loss? Feeling scared of what's to come when your baby is born? Feeling lost in your identity as a new mother? I am here to support you!
The journey to motherhood can be incredibly overwhelming to navigate. Asking for help can be a scary first step, but you don't have to do it alone!
As a perinatal mental health therapist, life coach, and pregnancy/postpartum fitness and nutrition instructor, I would be honored to walk through this journey along side you so that you can access joy, hope and overall wellness again.
Where to Start
Where to Start
As a licensed professional counselor, I like to take a holistic approach to wellness as it allows for tending to the heart, the soul, and the mind-body connection. As humans we are completely interconnected, and when one part of us is out of balance, it often becomes a domino effect. Modalities used to treat the whole person include cognitive-behavioral therapy, empowerment, goal setting, mindfulness based stress reduction, breath work, meditation and yoga.
"The task ahead of you is never greater than the strength within you."
Therapy Fees: $125 per 60 minutes; $75 per 40 minutes
Coaching and Consultation Fees: $100 per 60 minutes; Package plans available
Insurances Accepted: Husky, Anthem BC/BS, Aetna, Cigna
Provides opportunity for utilizing Out Of Network benefits
Provides limited openings for sliding fee scale
Payment plans available